Aware

This podcast is well worth the listen if you want to explore mindfulness. Ellen Langer argues that you can do anything mindlessly, even things like yoga and meditation that are supposed to increase mindfulness. In her view, all you need to be mindful is to notice, for example, 5 new things today about someone you […]

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No, it’s not because you’re stressed

Try a few of these phrases on for size: I did crack last night because I was stressed. I hit my kids because I had such a bad day. I crashed my car because I needed something to distract me from my depression. Giving up over-drinking is about recognizing that you do it because you […]

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