Online research and resources

Some of the resources are for abstaining, and some for moderating. They all share insights into being sober, which is a struggle faced by everyone who decides they need to moderate or eliminate alcohol in their lives.

Apps
Saying when – an app to set moderation and abstinence goals. Track your drinks and the urge to drink.

Podcasts
http://moderatelymaybe.podbean.com

http://www.richroll.com/

http://www.stuffyoushouldknow.com/podcasts/how-alcoholism-works/

Blogs
God Walked into this Bar

Mummy Was a Secret Drinker

On sticking to our commitments – https://www.thersa.org/discover/publications-and-articles/rsa-blogs/2015/12/blog-easier-said-than-done-report

Alcohol free January – https://www.facebook.com/dryuary/

Videos

https://www.youtube.com/watch?v=_dJ97Vwoup4

Research

https://www.alcoholconcern.org.uk/training/training-and-expertise-for-your-organisation/alcohol-concerns-blue-light-project-working-change-resistant-drinkers/

https://app.box.com/s/4qcohk8xw64o1ub2ca3jrlnybsf1q7fm/1/6168811166#/s/4qcohk8xw64o1ub2ca3jrlnybsf1q7fm/1/6168811166/50428206457/1?&_suid=145345471614602503568635520142

http://www.salon.com/2016/04/07/addiction_is_a_learning_disorder_the_war_on_drugs_is_useless_aa_undermines_treatment_and_addiction_studies_can_learn_a_lot_from_autism/